What colors make you feel good? Wear them, love them.

What music do you love? Make time to listen to it, sing, dance, feel it.

You are your own protector.

kindness

Many of the niceties of life have been lost in the frantic pace of modern day life and the perpetual impersonal gluing of adults and children to screens of all sorts. Deliberate desensitizing perhaps?

People are exhausted and many lack the energy to consistently remind their children to simply say ‘please’ and ‘thank you’. How it warms our hearts when someone says these simple things.

Kindness is another attribute which would diffuse many of the ills in today’s harsh personal interactions. Youngsters, teenagers and young adults are often unkind. It’s ‘me first’, ‘what’s in it for me?’ or ‘that’s not cool!’ Bad luck about your feelings as long as I get what I want!

Teachers bear the brunt of this in schools. Respect of elders is rarely present. – especially in High Schools. Where did this disrespect and lack of fear of authority come from? I feel again common courtesies and kindness are lacking. Manners begin at home and spill over into pre-schools and schools.

Come on everyone, make the effort. Start today! It’s obviously better than the harsh alternatives we face now due entirely to the lack of feelings for our fellow human beings. Please…

• Smiles
• Hugs
• Praise
• Sun on your face
• A baby's smile
• Manners, courtesies
• The thrill of new places
• Dining out
• Champagne
• Dancing
• Movies

Maximise your pleasures. It creates more sparkles.

- blow it into the eyes of all you meet to help them see with love.

Let them see themselves, others and the whole world with love.

Blow it into their hearts.

Let them feel the love,

Hear the love,

Speak the love.

Finally hold your hands over your heart and feel the love.

I am here to express my True Heart! My True heart is my true puropose. I do it subconsciously all of the time but when i focus and hear my words, I can fulfill my core purpose even more strongly.

I will make a difference in my own unique way… and I don't always have to be good! As long as I am true to my heart, I am true to myself. What a relief!

This is a difficult planet with constant wars, disease and problems… but somehow… I chose to be here. Difficulties are normal – everyone has them.

So it is up to me to live the best life that I can – no one can do it for me. Perhaps I will choose a different planet next time – after all there are billions and billions to choose from. Regardless of which one I choose, I will always take my True Heart purpose with me.

I am Lina or Suzie or Jenny… That is my name given to me by my parents. It is my earthly name. However, there is a true heart purpose, a name that I chose before I came to this planet called earth… perhaps it is the eternal core of my heart. Perhaps it has been with me forever as I moved from planet to planet through eternity.

I am eternal. I will go back to eternity one day when my earthly body dies. Perhaps my true heart name expresses an aspect love – strength, warmth, courage, freedom, clarity, serenity etc.

You may be Sally but your true heart words maybe something like: 'I am the light in the heart of laughter' or 'I am the sword of honour'… etc. Whatever my words, I cannot help express them in every aspect of my life.

More often than not, you cannot see how unique and beautiful you are.

We as humans come in all shapes and sizes… we choose our vehicle before we come to this harsh planet… hence it's perfect fo us.

Beauty comes from within – from our heart. Have often have we looked at someone who is old, unattractive, even deformed and thought 'You are beautiful'.

Forgive your 'mistakes', your feelings of not measuring up to the impossibly unrealistic images that media has thrust upon us. We are not clones of beauty, we are unique one-offs. Our imperfections make us more beautiful.

Just be yourself – eat what you love, drink what you love, dress how you love, live how you love – there's so much to love about yourself. You are uniquely beautiful.

Be kind to yourself. Treat yourself gently as you would a little child. Forgive yourself. There is only one of you on this planet! You are beautiful!

Every single person on this planet has problems. If you want an easy life, this is the wrong planet! This is a problem-solving planet.

Usually, it seems to me, we all have a large core problem, with lots of smaller offshoots that compound the big problem. All of this negative energy causes us to become emotional which in turn causes more problems. Funny isn't it?

The trick is to look at the facts and take one small step at a time to solve it. Take the worry out of the situation. Worry is a big monster slobbering and dribbling with excitement as it gets bigger and bigger. Don't feed it!

Small steps, small steps and an occasional big step and pretty soon it is solved with the least amount of damage to you and others who share this problem with you.